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New Year’s Resolution: My “Catch & Release” Method for Detoxing Negative Emotions 365 Days/Year

Happy New Year!  Clink-Clink to 2016!! I know this is the time everyone wants to detox their bodies with healthy foods and exercise from all of the holiday cheer, and I certainly plan to do that, but I’m really focusing on an equally important version of detoxing.  It involves getting rid of the many negative… Continue reading New Year’s Resolution: My “Catch & Release” Method for Detoxing Negative Emotions 365 Days/Year