BellaHealth

Living a Bella Vita with a chronic health or autoimmune condition-and tips to prevent it from happening in the first place!

My own health journey with IBS and Hashimoto’s Thyroiditis

Advertisements
BellaHealth

New Year’s Resolution: My “Catch & Release” Method for Detoxing Negative Emotions 365 Days/Year

Happy New Year!  Clink-Clink to 2016!! I know this is the time everyone wants to detox their bodies with healthy foods and exercise from all of the holiday cheer, and I certainly plan to do that, but I’m really focusing on an equally important version of detoxing.  It involves getting rid of the many negative… Continue reading New Year’s Resolution: My “Catch & Release” Method for Detoxing Negative Emotions 365 Days/Year